Water.
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Water: Sources, Forms, Constituents, Types, and Health Benefits
We drink and use water for many purposes, including cleaning and cooking.
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Sources of Water
Water sources include rain, oceans, seas, rivers, and lakes.
Forms of Water
Water exists in three states:
- Solid: Snow and ice
- Liquid: Oceans, seas, and groundwater
- Gas: Water vapor in the air and clouds in the atmosphere
Constituents of Water
Water is composed of hydrogen and oxygen.
Types of Water
- Potable water: Also known as drinking water; it comes from surface and groundwater sources.
- Hard water: Contains a high mineral content.
- Distilled water: A pure form of water that has been treated to remove minerals and salts.
Health Benefits of Water
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- Hydration: Keeps the body hydrated, especially after exposure to sunlight.
- Digestion: Helps with the digestion of food.
- Detoxification: Drinking plenty of water helps flush out harmful chemicals and free radicals from the body.
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