Water.

Water: Sources, Forms, Constituents, Types & Health Benefits

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Water: Sources, Forms, Constituents, Types, and Health Benefits

We drink and use water for many purposes, including cleaning and cooking.

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Sources of Water

Water sources include rain, oceans, seas, rivers, and lakes.

Forms of Water

Water exists in three states:

  • Solid: Snow and ice
  • Liquid: Oceans, seas, and groundwater
  • Gas: Water vapor in the air and clouds in the atmosphere

Constituents of Water

Water is composed of hydrogen and oxygen.

Types of Water

  • Potable water: Also known as drinking water; it comes from surface and groundwater sources.
  • Hard water: Contains a high mineral content.
  • Distilled water: A pure form of water that has been treated to remove minerals and salts.

Health Benefits of Water

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  • Hydration: Keeps the body hydrated, especially after exposure to sunlight.
  • Digestion: Helps with the digestion of food.
  • Detoxification: Drinking plenty of water helps flush out harmful chemicals and free radicals from the body.

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